CI Macro calculator

This calculator provides personalized daily targets for carbohydrates, protein, and fat based on individual goals like weight loss, maintenance, or muscle gain. It is designed for anyone looking to structure their diet with specific macronutrient ratios, from fitness enthusiasts to those starting a nutritional plan.

• Personalized Macronutrient Breakdown: Input your age, height, weight, activity level, and goal to receive specific gram targets for protein, carbs, and fats each day.
• Multiple Dietary Approaches: The calculator offers results tailored to different diet styles, such as balanced, low-carb, high-protein, or low-fat plans.
• Advanced BMR Calculation: Uses established formulas like Mifflin-St. Jeor and Katch-McArdle (which incorporates body fat percentage) to estimate your basal metabolic rate and daily calorie needs accurately.
• Clear Nutritional Data: Includes a reference table showing the macronutrient content of common foods, helping you translate your daily targets into actual meal choices.
• Goal-Oriented Design: Calculations adjust specifically for whether you aim to lose weight, maintain your current weight, or gain weight, providing a customized starting point for your diet.